Sports injuries are the injuries that most commonly occur during sports and exercises. These injuries may result from accidents, poor training practices, and use of improper protective gear, lack of conditioning, and insufficient warm up and stretching. The sports injuries may be either acute (sprains, fractures, tears) or chronic (tendinitis, overuse injury) injuries.
Hand, Wrist Injuries
Some of the common sports injuries that may affect the hands and wrists include finger fracture, mallet finger, jammed finger, wrist sprains, tendinitis of the wrist, and Colles wrist fracture.
Sports Injury Management
When you suffer an injury during sports events, never try to continue the activity in pain because it may cause further harm. Some injuries may require prompt attention by a doctor, while others can be treated at home.
You should seek medical treatment if:
- The injury is causing severe pain, swelling, or numbness.
- You are not able to put any weight on the injured area.
- The pain or dull ache of an old injury has increased along with swelling and joint instability.
If you do not have any symptoms mentioned above, you can adopt self –care treatment at home. You should follow the RICE method immediately after injury to relieve pain and inflammation. These steps should continue for at least 48 hours.
- Rest: You should take rest fromregular exercises or daily activities as needed.
- Ice: Apply an ice pack over the injured area for 20 minutes at a time. This should be done four to eight times a day. A cold pack, ice bag, or plastic bag filled with crushed ice and wrapped in a towel can be used.
- Compression: Compress the injured area with elastic wraps, special boots, air casts, and splints. This helps to reduce swelling.
- Elevation: Keep the injured wrist elevated on a pillow, above the level of the heart. This is to help decrease swelling.
Your doctor may recommend other treatments to help your injury heal. These include:
Nonsteroidal anti-inflammatory drugs (NSAID) reduce swelling and pain.
Immobilization involves reducing movement of injured area to prevent further damage. It also reduces pain, swelling, and muscle spasm.
Surgery may be necessary to repair torn tendons and ligaments or to realign the broken bones.
Rehabilitation involves exercises that get the injured area back to normal condition. Exercises start with gentle range-of-motion exercises followed by stretching and strengthening exercises.
- Other Therapies
Other common therapies that help in the healing of sports injuries include mild electrical currents (electrostimulation), cold packs or cryotherapy, heat packs or thermotherapy, high-frequency sound waves (ultrasound), massage and platelet rich plasma (PRP injections).